Calmness rests on the shoulders of the light-hearted, strength comes from the foundation of the present. Little pressure is needed to make anything move, believing in what has always been yours, is the anchor to balance. Stillness in the mist of chaos is where the true self lay, to search needlessly outside the self only ages the process. Control is the illusion that the ego thrives on, serenity is the true essence of the soul. Focusing on the present moment unshackles the grips of the future and the past, here and now is all you have.